NF1 WORKOUT ROUTINE
K.Blades Day 3
Duration
30 Minutes
Target Muscle
Core
Total Movements
17 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (17)
#1
Inch Worm
Muscle: Core
#2
Rocking Side Lunge
Muscle: Legs
#3
Air Squat
Muscle: Legs
#4
Knee Hug Lunge Reach
Muscle: Legs
#5
Lunge Twist
Muscle: Legs
#6
Barbell Bicep Curl
Muscle: Arms
#7
Barbell Bent Over Row
Muscle: Back
#8
Pogo Hops
Muscle: Legs
#9
Single Leg Hop
Muscle: Legs
#10
Single Leg Box Blast
Muscle: Legs
#11
Lateral Skater Jump
Muscle: Legs
#12
Half Kneeling Woodchop
Muscle: Core
• Circuit: Half Kneeling Woodchop & Core Stability Circuit
#13
Barbell Forward Lunge
Muscle: Legs
• Circuit: Half Kneeling Woodchop & Core Stability Circuit
#14
Alternating Dead Bug
Muscle: Core
• Circuit: Half Kneeling Woodchop & Core Stability Circuit
#15
Barbell Bicep Curl
Muscle: Arms
• Circuit: Barbell Bicep Curl & DB Hammer Curl Superset
#16
DB Hammer Curl
Muscle: Arms
• Circuit: Barbell Bicep Curl & DB Hammer Curl Superset
#17
Treadmill: Run
Muscle: Legs
