NF1 WORKOUT ROUTINE
K.Blades Day 3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
17 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (17)
#1
Inch Worm
#2
Rocking Side Lunge
Muscle: Legs
#3
Air Squat
Muscle: Legs
#4
Knee Hug Lunge Reach
Muscle: Legs
#5
Lunge Twist
Muscle: Legs
#6
Barbell Bicep Curl
#7
Barbell Bent Over Row
Muscle: Back
#8
Pogo Hops
#9
Single Leg Hop
Muscle: Legs
#10
Single Leg Box Blast
Muscle: Legs
#11
Lateral Skater Jump
#12
Half Kneeling Woodchop
• Circuit: Half Kneeling Woodchop & Core Stability Circuit
#13
Barbell Forward Lunge
Muscle: Legs
• Circuit: Half Kneeling Woodchop & Core Stability Circuit
#14
Alternating Dead Bug
Muscle: Core
• Circuit: Half Kneeling Woodchop & Core Stability Circuit
#15
Barbell Bicep Curl
• Circuit: Barbell Bicep Curl & DB Hammer Curl Superset
#16
DB Hammer Curl
Muscle: Arms
• Circuit: Barbell Bicep Curl & DB Hammer Curl Superset
#17
Treadmill: Run
