NF1 WORKOUT ROUTINE
Leg Hypertrophy 1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
7 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (7)
#1
DB Split Squat
Muscle: Legs
#2
DB Rear Foot Elevated Split Squat
Muscle: Legs
• Circuit: DB Rear Foot Elevated Split Squat & Lower Body Strength Circuit
#3
DB Reverse Lunge
Muscle: Legs
• Circuit: DB Reverse Lunge & Seated Hamstring Curl Machine Lower Body Superset
#4
Seated Hamstring Curl Machine
• Circuit: DB Reverse Lunge & Seated Hamstring Curl Machine Lower Body Superset
#5
Single Leg Glute Bridge
Muscle: Glutes
• Circuit: Single Leg Glute Bridge & Lower Body Strength Circuit
#6
DB Offset Deadlift
• Circuit: Single Leg Glute Bridge & Lower Body Strength Circuit
#7
Calf Raise
Muscle: Legs
• Circuit: Single Leg Glute Bridge & Lower Body Strength Circuit
