NF1 WORKOUT ROUTINE
Litvinov Conditioning 1 Low HRV
Duration
30 Minutes
Target Muscle
Core
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Alternating Dead Bug
Muscle: Core
• Circuit: Alternating Dead Bug & Core Stability Circuit
#2
Banded Hip Hinge
Muscle: Hips
• Circuit: Alternating Dead Bug & Core Stability Circuit
#3
Banded Bent Over Low Trap Raise
• Circuit: Alternating Dead Bug & Core Stability Circuit
#4
Barbell Front Squat
Muscle: Legs
• Circuit: Barbell Front Squat & Lower Body Strength Circuit
#5
90 90 Hip Rock Mobilization
Muscle: Hips
• Circuit: 90 90 Hip Rock Mobilization & Lower Body Strength Circuit
#6
Cat Cow
• Circuit: 90 90 Hip Rock Mobilization & Lower Body Strength Circuit
#7
Cross Body Stretch
• Circuit: 90 90 Hip Rock Mobilization & Lower Body Strength Circuit
#8
Hamstring Foam Roll
Muscle: Legs
• Circuit: 90 90 Hip Rock Mobilization & Lower Body Strength Circuit
