NF1 WORKOUT ROUTINE
Litvinov Conditioning 2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Air Squat
Muscle: Legs
• Circuit: Air Squat & Core Stability Circuit
#2
Banded Hip Pull Through
Muscle: Glutes
• Circuit: Air Squat & Core Stability Circuit
#3
Bearcrawl
Muscle: Core
• Circuit: Air Squat & Core Stability Circuit
#4
Bird Dog Hold
Muscle: Core
• Circuit: Air Squat & Core Stability Circuit
#5
Glute Ham Raise
Muscle: Legs
• Circuit: Air Bike & Glute Ham Raise Superset
#6
Air Bike
Muscle: Legs
• Circuit: Air Bike & Glute Ham Raise Superset
#7
Cat Cow
Muscle: Core
• Circuit: Cat Cow Total Body Circuit
#8
Thread The Needle Mobilization
Muscle: Core
• Circuit: Cat Cow Total Body Circuit
#9
Prone Cobra Raises
Muscle: Back
• Circuit: Cat Cow Total Body Circuit
#10
QL Foam Roll
Muscle: Torso
• Circuit: Cat Cow Total Body Circuit
