NF1 WORKOUT ROUTINE
Litvinov Conditioning 2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Air Squat
Muscle: Legs
• Circuit: Air Squat & Core Stability Circuit
#2
Banded Hip Pull Through
Muscle: Hips
• Circuit: Air Squat & Core Stability Circuit
#3
Bearcrawl
Muscle: Full Body
• Circuit: Air Squat & Core Stability Circuit
#4
Bird Dog Hold
Muscle: Core
• Circuit: Air Squat & Core Stability Circuit
#5
Glute Ham Raise
• Circuit: Air Bike & Glute Ham Raise Superset
#6
Air Bike
• Circuit: Air Bike & Glute Ham Raise Superset
#7
Cat Cow
• Circuit: Cat Cow Total Body Circuit
#8
Thread The Needle Mobilization
• Circuit: Cat Cow Total Body Circuit
#9
Prone Cobra Raises
• Circuit: Cat Cow Total Body Circuit
#10
QL Foam Roll
• Circuit: Cat Cow Total Body Circuit
