NF1 WORKOUT ROUTINE
Litvinov Conditioning 2 High HRV
Duration
30 Minutes
Target Muscle
Legs
Total Movements
9 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (9)
#1
Air Squat
Muscle: Legs
• Circuit: Air Squat & Core Stability Circuit
#2
Banded Hip Pull Through
Muscle: Hips
• Circuit: Air Squat & Core Stability Circuit
#3
Bearcrawl
Muscle: Full Body
• Circuit: Air Squat & Core Stability Circuit
#4
Bird Dog Hold
Muscle: Core
• Circuit: Air Squat & Core Stability Circuit
#5
DB Alternating Lateral Squat
• Circuit: DB Alternating Lateral Squat & Lower Body Strength Circuit
#6
Cat Cow
• Circuit: Cat Cow Total Body Circuit
#7
Thread The Needle Mobilization
• Circuit: Cat Cow Total Body Circuit
#8
Prone Cobra Raises
• Circuit: Cat Cow Total Body Circuit
#9
QL Foam Roll
• Circuit: Cat Cow Total Body Circuit
