NF1 WORKOUT ROUTINE
Low HRV Full Body Strength Day 2 (Low Volume)
Duration
30 Minutes
Target Muscle
Torso
Total Movements
15 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (15)
#1
Upper Thoracic Foam Roll
Muscle: Torso
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#2
Shoulder Pass Throughs
Muscle: Shoulders
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#3
V-Up
Muscle: Core
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#4
Hip Hinge
Muscle: Hips
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#5
Lateral Skater Jump
Muscle: Legs
#6
Multidirectional Single Leg Squat
Muscle: Legs
#7
Med Ball Rotational Throw
Muscle: Back
#8
DB Split Squat
Muscle: Legs
#9
Close Grip Bench Press
Muscle: Arms
#10
Half Kneeling To Split Jump
Muscle: Legs
#11
Helicopter Lunge
Muscle: Legs
#12
Standing Side QL Stretch
Muscle: Torso
#13
Hamstring Foam Roll
Muscle: Legs
#14
TFL Foam Roll
Muscle: Hips
#15
Squats
Muscle: Legs
