NF1 WORKOUT ROUTINE
Low HRV Full Body Strength Day 3 (Low Volume)
Duration
30 Minutes
Target Muscle
Shoulders
Total Movements
15 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (15)
#1
Shoulder Pass Throughs
Muscle: Shoulders
• Circuit: Shoulder Pass Throughs Total Body Circuit
#2
Band Pull Apart
• Circuit: Shoulder Pass Throughs Total Body Circuit
#3
Banded Side Lying Clamshell
Muscle: Glutes
• Circuit: Shoulder Pass Throughs Total Body Circuit
#4
Banded Hip Hinge
Muscle: Hips
• Circuit: Shoulder Pass Throughs Total Body Circuit
#5
Med Ball Rotational Throw
Muscle: Back
#6
Half Kneeling Med Ball Chest Throw
Muscle: Back
#7
Suspension Trainer Bicep Curl
Muscle: Arms
#8
DB Bent Over Row
Muscle: Back
#9
Snatch Jump Shrug
Muscle: Shoulders
#10
Lateral Box Blast
#11
Lateral Skaters
#12
Hamstring Foam Roll
Muscle: Legs
• Circuit: Hamstring Foam Roll & Lower Body Strength Circuit
#13
Banded Shoulder Lateral Raise
Muscle: Shoulders
• Circuit: Hamstring Foam Roll & Lower Body Strength Circuit
#14
Cross Body Stretch
• Circuit: Hamstring Foam Roll & Lower Body Strength Circuit
#15
Childs Pose Stretch
• Circuit: Hamstring Foam Roll & Lower Body Strength Circuit
