NF1 WORKOUT ROUTINE
Low HRV Functional Hypertrophy 1
Duration
30 Minutes
Target Muscle
Hips
Total Movements
18 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (18)
#1
90 90 Hip Transitions Mobilization
Muscle: Hips
• Circuit: 90 90 Hip Transitions Mobilization & Lower Body Strength Circuit
#2
Banded Hip Hinge
Muscle: Hips
• Circuit: 90 90 Hip Transitions Mobilization & Lower Body Strength Circuit
#3
Band Pull Apart
• Circuit: 90 90 Hip Transitions Mobilization & Lower Body Strength Circuit
#4
Air Squat
Muscle: Legs
• Circuit: 90 90 Hip Transitions Mobilization & Lower Body Strength Circuit
#5
Countermovement Jump
#6
Box Jump
#7
Jump Shrug
Muscle: Shoulders
#8
Shoulder Press Machine
Muscle: Shoulders
#9
Seated Row Machine
Muscle: Back
#10
DB Hammer Curl
Muscle: Arms
• Circuit: DB Hammer Curl & Lower Body Strength Circuit
#11
DB Overhead Tricep Extension
Muscle: Arms
• Circuit: DB Hammer Curl & Lower Body Strength Circuit
#12
Bell Up Single Arm Overhead KB Carry
Muscle: Shoulders
• Circuit: DB Hammer Curl & Lower Body Strength Circuit
#13
Inverted Row
Muscle: Back
• Circuit: DB Hammer Curl & Lower Body Strength Circuit
#14
Banded Push Up
• Circuit: DB Hammer Curl & Lower Body Strength Circuit
#15
Banded Split Squat
Muscle: Legs
• Circuit: DB Hammer Curl & Lower Body Strength Circuit
#16
Safety Bar Lateral Squat
#17
Cat Cow
#18
Childs Pose Stretch
