Low HRV Functional Hypertrophy 3
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Track set weights, reps, resting timers, and target velocity in real time.
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Err on the side of caution for the plyometric exercises (for example using a low to moderate height box for the depth jumps) and make sure to perform them correctly.\r\n\r\nIf the session has you performing a rep max that should be a weight that you could probably get for an extra rep or two. Again, err on the side of caution and focus on proper form not adding pounds at the expense of a potential injury. It should not take you 15 sets to find this rep max either, don\t burn yourself out on the warm up sets., 1, NULL, NULL, NULL, NULL, low, NULL, NULL, NULL, Low-HRV-Functional-Hypertrophy-3, 0, 1, NULL, NULL, 176, 2021-02-10 16:24:53, 2022-02-15 09:02:44, 0, NULL, NULL, 0, 0, NULL), (115, 1, 1, NULL, Functional Hypertrophy 3, Err on the side of caution for the plyometric exercises (for example using a low to moderate height box for the depth jumps
