NF1 WORKOUT ROUTINE
Low HRV Mobility 1
Duration
30 Minutes
Target Muscle
Hips
Total Movements
6 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (6)
#1
90 90 Hip Rock Mobilization
Muscle: Hips
• Circuit: 90 90 Hip Rock Mobilization & Core Stability Circuit
#2
Bird Dog Hold
Muscle: Core
• Circuit: 90 90 Hip Rock Mobilization & Core Stability Circuit
#3
Cat Cow
• Circuit: 90 90 Hip Rock Mobilization & Core Stability Circuit
#4
Alternating Dead Bug
Muscle: Core
• Circuit: 90 90 Hip Rock Mobilization & Core Stability Circuit
#5
Cossack Squat
Muscle: Hips
• Circuit: 90 90 Hip Rock Mobilization & Core Stability Circuit
#6
Half Kneeling Wall Shoulder Mobilization
Muscle: Shoulders
• Circuit: 90 90 Hip Rock Mobilization & Core Stability Circuit
