NF1 WORKOUT ROUTINE
Lower Body And Core Strength
Duration
65 Minutes
Target Muscle
Core
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Birddog Wax On Wax Off (Banded)
Muscle: Core
#2
Banded Bicep Curl
Muscle: Arms
#3
Oscillatory Row
Muscle: Back
#4
Banded Prone Hamstring Curl
Muscle: Legs
#5
DB Bent Over Row
Muscle: Back
#6
Leg Swings
Muscle: Hips
#7
KB Single Arm Power Clean To Rotational Press
Muscle: Shoulders
#8
Oscillatory Lat Pulldown
Muscle: Back
