NF1 WORKOUT ROUTINE
Lower Body DB, Band, & Body Weight
Duration
30 Minutes
Target Muscle
Legs
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
DB Goblet Squat
Muscle: Legs
• Circuit: DB Goblet Squat & Lower Body Strength Circuit
#2
Air Squat
Muscle: Legs
• Circuit: DB Goblet Squat & Lower Body Strength Circuit
#3
Banded Split Squat
Muscle: Legs
• Circuit: DB Goblet Squat & Lower Body Strength Circuit
#4
Med Ball Switch Stance Chest Throw
Muscle: Back
• Circuit: Glute Bridge & Lower Body Strength Circuit
#5
Glute Bridge
Muscle: Glutes
• Circuit: Glute Bridge & Lower Body Strength Circuit
#6
Single Leg Glute Bridge
Muscle: Glutes
• Circuit: Glute Bridge & Lower Body Strength Circuit
#7
180 Squats
Muscle: Legs
• Circuit: 180 Squats & Squat Jump (Hands on Hips) Superset
#8
Squat Jump (Hands On Hips)
Muscle: Hips
• Circuit: 180 Squats & Squat Jump (Hands on Hips) Superset
