NF1 WORKOUT ROUTINE
Lower Body Intensity
Duration
70 Minutes
Target Muscle
Legs
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Seated Adductor Stretch
Muscle: Legs
#2
Lateral Band Walk
Muscle: Glutes
#3
Single Arm KB Overhead Press
Muscle: Shoulders
#4
Trap Bar Farmers Carry
Muscle: Arms
#5
DB Incline Bench Press
Muscle: Chest
#6
Med Ball Slam
Muscle: Core
#7
Banded Overhead Press
Muscle: Shoulders
#8
Seated DB Military Press
Muscle: Shoulders
