NF1 WORKOUT ROUTINE
Lower Body Power
Duration
55 Minutes
Target Muscle
Hips
Total Movements
18 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (18)
#1
Power Skip
#2
Knee Hug
• Circuit: Knee Hug Total Body Circuit
#3
Single Leg Hip Hinge
Muscle: Hips
• Circuit: Knee Hug Total Body Circuit
#4
A Skip
• Circuit: Knee Hug Total Body Circuit
#5
Lateral Skip
• Circuit: Knee Hug Total Body Circuit
#6
Drop Catch
• Circuit: Drop Catch & Alternating Dead Bug Core & Balance Superset
#7
Alternating Dead Bug
Muscle: Core
• Circuit: Drop Catch & Alternating Dead Bug Core & Balance Superset
#8
DB Step Up
#9
DB Front Shoulder Raise
Muscle: Shoulders
• Circuit: DB Front Shoulder Raise & Close Grip Bench Press Superset
#10
Close Grip Bench Press
Muscle: Chest
• Circuit: DB Front Shoulder Raise & Close Grip Bench Press Superset
#11
Seated Military Press
• Circuit: Box Jump & 90 90 Hip Rock Mobilization Work Capacity Circuit
#12
DB Alternating Bent Over Row
Muscle: Back
• Circuit: Box Jump & 90 90 Hip Rock Mobilization Work Capacity Circuit
#13
Box Jump
• Circuit: Box Jump & 90 90 Hip Rock Mobilization Work Capacity Circuit
#14
90 90 Hip Rock Mobilization
Muscle: Hips
• Circuit: Box Jump & 90 90 Hip Rock Mobilization Work Capacity Circuit
#15
KB Swing
• Circuit: KB Swing & Broad Jump Work Capacity Circuit
#16
Broad Jump
• Circuit: KB Swing & Broad Jump Work Capacity Circuit
#17
Cossack Squat
Muscle: Hips
• Circuit: KB Swing & Broad Jump Work Capacity Circuit
#18
Treadmill: Run
