NF1 WORKOUT ROUTINE
Lower Body Power
Duration
55 Minutes
Target Muscle
Legs
Total Movements
18 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (18)
#1
Power Skip
Muscle: Legs
#2
Knee Hug
Muscle: Hips
• Circuit: Knee Hug Total Body Circuit
#3
Single Leg Hip Hinge
Muscle: Legs
• Circuit: Knee Hug Total Body Circuit
#4
A Skip
Muscle: Legs
• Circuit: Knee Hug Total Body Circuit
#5
Lateral Skip
Muscle: Legs
• Circuit: Knee Hug Total Body Circuit
#6
Drop Catch
Muscle: Core
• Circuit: Drop Catch & Alternating Dead Bug Core & Balance Superset
#7
Alternating Dead Bug
Muscle: Core
• Circuit: Drop Catch & Alternating Dead Bug Core & Balance Superset
#8
DB Step Up
Muscle: Legs
#9
DB Front Shoulder Raise
Muscle: Shoulders
• Circuit: DB Front Shoulder Raise & Close Grip Bench Press Superset
#10
Close Grip Bench Press
Muscle: Arms
• Circuit: DB Front Shoulder Raise & Close Grip Bench Press Superset
#11
Seated Military Press
Muscle: Shoulders
• Circuit: Box Jump & 90 90 Hip Rock Mobilization Work Capacity Circuit
#12
DB Alternating Bent Over Row
Muscle: Back
• Circuit: Box Jump & 90 90 Hip Rock Mobilization Work Capacity Circuit
#13
Box Jump
Muscle: Legs
• Circuit: Box Jump & 90 90 Hip Rock Mobilization Work Capacity Circuit
#14
90 90 Hip Rock Mobilization
Muscle: Hips
• Circuit: Box Jump & 90 90 Hip Rock Mobilization Work Capacity Circuit
#15
KB Swing
Muscle: Full Body
• Circuit: KB Swing & Broad Jump Work Capacity Circuit
#16
Broad Jump
Muscle: Legs
• Circuit: KB Swing & Broad Jump Work Capacity Circuit
#17
Cossack Squat
Muscle: Legs
• Circuit: KB Swing & Broad Jump Work Capacity Circuit
#18
Treadmill: Run
Muscle: Legs
