NF1 WORKOUT ROUTINE
Lower Body Strength And Cardio
Duration
60 Minutes
Target Muscle
Hips
Total Movements
8 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Single Leg Hip Hinge
Muscle: Hips
#2
Downward Facing Dog Stretch
#3
DB Sumo Deadlift
#4
Banded Supine Hip Flexor Pulls
Muscle: Hips
#5
Hang Power Clean & Press
#6
Half Kneeling Lateral Jump To Stabilize
#7
DB Step Up To Contralateral Overhead Press
Muscle: Shoulders
#8
KB Alternating Overhead Press
Muscle: Shoulders
