NF1 WORKOUT ROUTINE
Lower Body Strength And Power
Duration
30 Minutes
Target Muscle
Glutes
Total Movements
8 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Banded Hip Pull Through
Muscle: Glutes
#2
Banded Shoulder Lateral Raise
Muscle: Shoulders
#3
DB Alternating Lateral Squat
Muscle: Legs
#4
Banded Split Stance Reciprocity Row
Muscle: Back
#5
Landmine Push Press
Muscle: Shoulders
#6
Half Kneeling To Rotational Stabilize Jump
Muscle: Core
#7
Offset DB Farmers Carry
Muscle: Arms
#8
Trap Bar Speed Deadlift
Muscle: Legs
