NF1 WORKOUT ROUTINE
Lower Power Upper Strength 3
Duration
30 Minutes
Target Muscle
Hips
Total Movements
8 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Standing Hip CAR’s Mobilization
Muscle: Hips
• Circuit: Standing Hip CAR’s Mobilization & Countermovement Jump Superset
#2
Countermovement Jump
• Circuit: Standing Hip CAR’s Mobilization & Countermovement Jump Superset
#3
Zottman Curls
• Circuit: Air Bike & Zottman Curls Superset
#4
Air Bike
• Circuit: Air Bike & Zottman Curls Superset
#5
DB Alternating Bent Over Row
Muscle: Back
• Circuit: DB Alternating Bent Over Row & Band Pull Apart Superset
#6
Band Pull Apart
• Circuit: DB Alternating Bent Over Row & Band Pull Apart Superset
#7
Body Saw
Muscle: Core
• Circuit: Body Saw & Prone Cobra Raises Core & Balance Superset
#8
Prone Cobra Raises
• Circuit: Body Saw & Prone Cobra Raises Core & Balance Superset
