NF1 WORKOUT ROUTINE
Max Effort (LOWER)
Duration
60 Minutes
Target Muscle
Legs
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Spin Bike
Muscle: Legs
#2
Box Squat
Muscle: Legs
#3
Barbell RDL
Muscle: Legs
#4
DB Chest Supported Row
Muscle: Back
#5
Reversehyper
Muscle: Glutes
#6
Decline Sit Up
Muscle: Core
#7
90 90 Hip Transitions Mobilization
Muscle: Hips
#8
Hip Flexor Stretch
Muscle: Hips
#9
Cat Cow
Muscle: Core
#10
Quadruped Thoracic Spine Mobilization
Muscle: Core
