NF1 WORKOUT ROUTINE
Max Effort (UPPER)
Duration
60 Minutes
Target Muscle
Legs
Total Movements
9 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (9)
#1
Spin Bike
Muscle: Legs
#2
Incline Bench Press
Muscle: Chest
#3
Close Grip Bench Press
Muscle: Arms
#4
DB Overhead Tricep Extension
Muscle: Arms
#5
Banded Push Up
Muscle: Chest
#6
DB Standing Oblique Crunch
Muscle: Core
#7
Pec Minor Stretch (Kneeling)
Muscle: Chest
#8
Oscillatory Lat Pulldown
Muscle: Back
#9
Shoulder Swimmers
Muscle: Shoulders
