NF1 WORKOUT ROUTINE
Max Effort (UPPER) 3
Duration
60 Minutes
Target Muscle
Legs
Total Movements
9 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (9)
#1
Treadmill: Jog
Muscle: Legs
#2
Close Grip Bench Press
Muscle: Arms
#3
DB Overhead Tricep Extension
Muscle: Arms
#4
Banded Push Up
Muscle: Chest
#5
DB Standing Oblique Crunch
Muscle: Core
#6
Incline Bench Press
Muscle: Chest
#7
Pec Minor Stretch (Kneeling)
Muscle: Chest
#8
Thread The Needle Mobilization
Muscle: Core
#9
Shoulder Swimmers
Muscle: Shoulders
