NF1 WORKOUT ROUTINE
Max Velocity
Duration
30 Minutes
Target Muscle
Hips
Total Movements
12 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (12)
#1
Trap Bar Speed Deadlift
• Circuit: Trap Bar Speed Deadlift & Quadruped Hip Rotations Superset
#2
Quadruped Hip Rotations
Muscle: Hips
• Circuit: Trap Bar Speed Deadlift & Quadruped Hip Rotations Superset
#3
Lying Leg Curl Machine
Muscle: Legs
• Circuit: Reverse Crunch & Core Stability Circuit
#4
Reverse Crunch
Muscle: Core
• Circuit: Reverse Crunch & Core Stability Circuit
#5
Side Lying Abductor Raise
• Circuit: Reverse Crunch & Core Stability Circuit
#6
DB Side Lunge
Muscle: Legs
• Circuit: DB Side Lunge & Lower Body Strength Circuit
#7
TRX Row
• Circuit: DB Side Lunge & Lower Body Strength Circuit
#8
Offset DB Farmers Carry
• Circuit: DB Side Lunge & Lower Body Strength Circuit
#9
Calf Raise
Muscle: Legs
• Circuit: DB Side Lunge & Lower Body Strength Circuit
#10
Drop Jump To 90 Turn
#11
Split Jumps
#12
KB Single Arm Power Clean To Rotational Press
