NF1 WORKOUT ROUTINE
Medball CNS Potentiation
Duration
30 Minutes
Target Muscle
Glutes
Total Movements
3 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (3)
#1
Suspension Trainer Unilateral Hamstring Bridge Pull
Muscle: Glutes
• Circuit: Med Ball Rotational Throw & Lower Body Strength Circuit
#2
Med Ball Rotational Throw
Muscle: Back
• Circuit: Med Ball Rotational Throw & Lower Body Strength Circuit
#3
Med Ball Bent Over Repeating Chest Throw
Muscle: Back
• Circuit: Med Ball Rotational Throw & Lower Body Strength Circuit
