NF1 WORKOUT ROUTINE
Mobility 3
Duration
30 Minutes
Target Muscle
Shoulders
Total Movements
9 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (9)
#1
Bell Up Single Arm Overhead KB Carry
Muscle: Shoulders
• Circuit: Bell Up Single Arm Overhead KB Carry & Lower Body Strength Circuit
#2
Banded Single Leg Deadlift
Muscle: Legs
• Circuit: Bell Up Single Arm Overhead KB Carry & Lower Body Strength Circuit
#3
Cross Body Stretch
Muscle: Core
• Circuit: Bell Up Single Arm Overhead KB Carry & Lower Body Strength Circuit
#4
Psoas Leg Raise
Muscle: Core
• Circuit: Bell Up Single Arm Overhead KB Carry & Lower Body Strength Circuit
#5
Prone Cobra Hold
Muscle: Legs
• Circuit: Bell Up Single Arm Overhead KB Carry & Lower Body Strength Circuit
#6
KB Windmill
Muscle: Core
• Circuit: Bell Up Single Arm Overhead KB Carry & Lower Body Strength Circuit
#7
Shoulder Pass Throughs
Muscle: Shoulders
• Circuit: Bell Up Single Arm Overhead KB Carry & Lower Body Strength Circuit
#8
Half Kneeling Torso Rotations Mobilization
Muscle: Core
• Circuit: Bell Up Single Arm Overhead KB Carry & Lower Body Strength Circuit
#9
Lateral Bearcrawl
Muscle: Core
• Circuit: Bell Up Single Arm Overhead KB Carry & Lower Body Strength Circuit
