NF1 WORKOUT ROUTINE
Mobility & Strength 3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
7 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (7)
#1
Banded Single Leg Deadlift
Muscle: Legs
• Circuit: Banded Single Leg Deadlift & Lower Body Strength Circuit
#2
Cross Body Stretch
• Circuit: Banded Single Leg Deadlift & Lower Body Strength Circuit
#3
Bent Over Med Ball Chest Throws
Muscle: Back
• Circuit: Banded Single Leg Deadlift & Lower Body Strength Circuit
#4
Prone Cobra Hold
• Circuit: Banded Single Leg Deadlift & Lower Body Strength Circuit
#5
KB Windmill
• Circuit: Banded Single Leg Deadlift & Lower Body Strength Circuit
#6
Shoulder Pass Throughs
Muscle: Shoulders
• Circuit: Banded Single Leg Deadlift & Lower Body Strength Circuit
#7
Lateral Bearcrawl
Muscle: Full Body
• Circuit: Banded Single Leg Deadlift & Lower Body Strength Circuit
