NF1 WORKOUT ROUTINE
Mobilty & Strength 2
Duration
30 Minutes
Target Muscle
Hips
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Banded Hip Pull Through
Muscle: Hips
• Circuit: Banded Hip Pull Through & Childs Pose Stretch Work Capacity Circuit
#2
Childs Pose Stretch
• Circuit: Banded Hip Pull Through & Childs Pose Stretch Work Capacity Circuit
#3
DB Rear Foot Elevated Split Squat
Muscle: Legs
• Circuit: Banded Hip Pull Through & Childs Pose Stretch Work Capacity Circuit
#4
KB Swing
• Circuit: Banded Hip Pull Through & Childs Pose Stretch Work Capacity Circuit
#5
QL Foam Roll
• Circuit: Banded Hip Pull Through & Childs Pose Stretch Work Capacity Circuit
#6
Quad Foam Roll
Muscle: Legs
• Circuit: Banded Hip Pull Through & Childs Pose Stretch Work Capacity Circuit
#7
DB Deadlift
• Circuit: Banded Hip Pull Through & Childs Pose Stretch Work Capacity Circuit
#8
Banded Supine Hip Flexor Pulls
Muscle: Hips
• Circuit: Banded Hip Pull Through & Childs Pose Stretch Work Capacity Circuit
