NF1 WORKOUT ROUTINE
Muscle Endurance Broc
Duration
30 Minutes
Target Muscle
Legs
Total Movements
8 Exercises
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REGISTER FREEIncluded Movements (8)
#1
KB Helicopter Split Squat
Muscle: Legs
• Circuit: KB Helicopter Split Squat & Lower Body Strength Circuit
#2
Bodyweight Dip
• Circuit: KB Helicopter Split Squat & Lower Body Strength Circuit
#3
DB Lateral Shoulder Raise
Muscle: Shoulders
• Circuit: KB Helicopter Split Squat & Lower Body Strength Circuit
#4
KB Single Leg Deadlift
Muscle: Legs
• Circuit: KB Single Leg Deadlift & Lower Body Strength Circuit
#5
DB Side Lunge
Muscle: Legs
• Circuit: KB Single Leg Deadlift & Lower Body Strength Circuit
#6
DB Hammer Curl
Muscle: Arms
• Circuit: KB Single Leg Deadlift & Lower Body Strength Circuit
#7
Stability Ball Hamstring Curl
• Circuit: Stability Ball Hamstring Curl & Seated DB Military Press Core & Balance Superset
#8
Seated DB Military Press
• Circuit: Stability Ball Hamstring Curl & Seated DB Military Press Core & Balance Superset
