NF1 WORKOUT ROUTINE
Muscle Endurance Metcon
Duration
30 Minutes
Target Muscle
Legs
Total Movements
5 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (5)
#1
KB Swing
Muscle: Full Body
• Circuit: KB Swing & KB Power Clean (+3) Circuit
#2
KB Power Clean
Muscle: Full Body
• Circuit: KB Swing & KB Power Clean (+3) Circuit
#3
KB Goblet Squat
Muscle: Legs
• Circuit: KB Swing & KB Power Clean (+3) Circuit
#4
KB Alternating Overhead Press
Muscle: Shoulders
• Circuit: KB Swing & KB Power Clean (+3) Circuit
#5
DB Alternating Upright Row
Muscle: Shoulders
• Circuit: KB Swing & KB Power Clean (+3) Circuit
