NF1 WORKOUT ROUTINE
My Awesome Routine
Duration
40 Minutes
Target Muscle
Hips
Total Movements
6 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (6)
#1
Downward Facing Dog Stretch
#2
90 90 Stretch
Muscle: Hips
#3
90 90 Hip Rock Mobilization
Muscle: Hips
#4
Cable Face Pull
• Circuit: Cable Face Pull & Core Stability Circuit
#5
Tricep Cable Pressdown
• Circuit: Cable Face Pull & Core Stability Circuit
#6
Cable Bicep Curl
• Circuit: Cable Face Pull & Core Stability Circuit
