NF1 WORKOUT ROUTINE
My New Routine 102
Duration
30 Minutes
Target Muscle
Back
Total Movements
6 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (6)
#1
Superman
Muscle: Back
• Circuit: Superman & Core Stability Circuit
#2
Bird Dog
Muscle: Core
• Circuit: Superman & Core Stability Circuit
#3
Trap Bar Farmers Carry
Muscle: Arms
• Circuit: Superman & Core Stability Circuit
#4
Landmine Push Press
Muscle: Shoulders
#5
Push Up
Muscle: Chest
#6
DB Incline Bench Press
Muscle: Chest
