NF1 WORKOUT ROUTINE
Peak Performance Full Body Workout
Duration
70 Minutes
Target Muscle
Legs
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Supine Stretch Strap Hamstring Stretch
Muscle: Legs
#2
Depth Jump (Hands On Hips)
Muscle: Legs
#3
Trap Bar Deadlift
Muscle: Legs
#4
DB Standing Alternating Overhead Press
Muscle: Shoulders
#5
Calf Raise (Internal Rotation)
Muscle: Shoulders
#6
Battle Rope Drummer
Muscle: Arms
#7
Medball Repeat Chest Throw
Muscle: Back
#8
KB Helicopter Split Squat
Muscle: Legs
