NF1 WORKOUT ROUTINE
Peak Strength And Power
Duration
70 Minutes
Target Muscle
Arms
Total Movements
9 Exercises
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REGISTER FREEIncluded Movements (9)
#1
Banded Bicep Curl
Muscle: Arms
#2
Birddog Wax On Wax Off (Banded)
#3
Banded Split Squat Contralateral Row
Muscle: Back
#4
Barbell Snatch Grip Bent Over Row
Muscle: Back
#5
DB Rear Foot Elevated Split Squat
Muscle: Legs
#6
Barbell Back Squat
Muscle: Legs
#7
Drop Jump To Lateral Stabilize
#8
Banded Prone Hamstring Curl
Muscle: Legs
#9
DB Lateral Shoulder Raise
Muscle: Shoulders
