NF1 WORKOUT ROUTINE
Ping Pong Arm Strength
Duration
30 Minutes
Target Muscle
Hips
Total Movements
11 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (11)
#1
Forward Lunge
• Circuit: Forward Lunge & 90 90 Stretch Superset
#2
90 90 Stretch
Muscle: Hips
• Circuit: Forward Lunge & 90 90 Stretch Superset
#3
Barbell Bicep Curl
• Circuit: Barbell Bicep Curl Total Body Circuit
#4
Barbell Reverse Curl
Muscle: Arms
• Circuit: Barbell Bicep Curl Total Body Circuit
#5
DB Bicep Curl
Muscle: Arms
• Circuit: Barbell Bicep Curl Total Body Circuit
#6
DB Skullcrusher
• Circuit: DB Skullcrusher Total Body Circuit
#7
DB Tricep Kickback
Muscle: Arms
• Circuit: DB Skullcrusher Total Body Circuit
#8
Half Kneeling Overhead Pallof Press
Muscle: Shoulders
• Circuit: DB Skullcrusher Total Body Circuit
#9
Jump Rope
#10
180 Squats
Muscle: Legs
• Circuit: 180 Squats & DB Push Up Full Body Superset
#11
DB Push Up
• Circuit: 180 Squats & DB Push Up Full Body Superset
