NF1 WORKOUT ROUTINE
Ping Pong Arm Strength
Duration
30 Minutes
Target Muscle
Legs
Total Movements
11 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (11)
#1
Forward Lunge
Muscle: Legs
• Circuit: Forward Lunge & 90 90 Stretch Superset
#2
90 90 Stretch
Muscle: Hips
• Circuit: Forward Lunge & 90 90 Stretch Superset
#3
Barbell Bicep Curl
Muscle: Arms
• Circuit: Barbell Bicep Curl Total Body Circuit
#4
Barbell Reverse Curl
Muscle: Arms
• Circuit: Barbell Bicep Curl Total Body Circuit
#5
DB Bicep Curl
Muscle: Arms
• Circuit: Barbell Bicep Curl Total Body Circuit
#6
DB Skullcrusher
Muscle: Arms
• Circuit: DB Skullcrusher Total Body Circuit
#7
DB Tricep Kickback
Muscle: Arms
• Circuit: DB Skullcrusher Total Body Circuit
#8
Half Kneeling Overhead Pallof Press
Muscle: Core
• Circuit: DB Skullcrusher Total Body Circuit
#9
Jump Rope
Muscle: Legs
#10
180 Squats
Muscle: Legs
• Circuit: 180 Squats & DB Push Up Full Body Superset
#11
DB Push Up
Muscle: Chest
• Circuit: 180 Squats & DB Push Up Full Body Superset
