NF1 WORKOUT ROUTINE
Posture & Mobility #1
Duration
30 Minutes
Target Muscle
Torso
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Upper Thoracic Foam Roll
Muscle: Torso
• Circuit: Upper Thoracic Foam Roll & Core Stability Circuit
#2
Reverse Lunge
Muscle: Legs
• Circuit: Upper Thoracic Foam Roll & Core Stability Circuit
#3
Cat Cow
Muscle: Core
• Circuit: Upper Thoracic Foam Roll & Core Stability Circuit
#4
Thoracic Spine Mobilization With Rib Grab
Muscle: Torso
• Circuit: Upper Thoracic Foam Roll & Core Stability Circuit
#5
Ball Hug Thoracic Spine Mobilization
Muscle: Core
• Circuit: Upper Thoracic Foam Roll & Core Stability Circuit
#6
Quadruped Thoracic Spine Mobilization
Muscle: Core
• Circuit: Upper Thoracic Foam Roll & Core Stability Circuit
#7
Dynamic Child Pose
Muscle: Core
• Circuit: Upper Thoracic Foam Roll & Core Stability Circuit
#8
Dynamic Child Pose Lat Stretch
Muscle: Back
• Circuit: Upper Thoracic Foam Roll & Core Stability Circuit
#9
Chest Stretch
Muscle: Chest
• Circuit: Chest Stretch & Half Kneeling Pallof Press Superset
#10
Half Kneeling Pallof Press
Muscle: Core
• Circuit: Chest Stretch & Half Kneeling Pallof Press Superset
