NF1 WORKOUT ROUTINE
Posture & Mobility #2
Duration
30 Minutes
Target Muscle
Core
Total Movements
5 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (5)
#1
Ball Hug Thoracic Spine Mobilization
Muscle: Core
• Circuit: Ball Hug Thoracic Spine Mobilization & Quadruped Thoracic Spine Mobilization (+3) Circuit
#2
Quadruped Thoracic Spine Mobilization
Muscle: Core
• Circuit: Ball Hug Thoracic Spine Mobilization & Quadruped Thoracic Spine Mobilization (+3) Circuit
#3
Banded Face Pull
Muscle: Shoulders
• Circuit: Ball Hug Thoracic Spine Mobilization & Quadruped Thoracic Spine Mobilization (+3) Circuit
#4
Band YTAX
Muscle: Legs
• Circuit: Ball Hug Thoracic Spine Mobilization & Quadruped Thoracic Spine Mobilization (+3) Circuit
#5
Banded Bent Over Low Trap Raise
Muscle: Back
• Circuit: Ball Hug Thoracic Spine Mobilization & Quadruped Thoracic Spine Mobilization (+3) Circuit
