NF1 WORKOUT ROUTINE
Power : Back & Arms
Duration
30 Minutes
Target Muscle
Legs
Total Movements
14 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (14)
#1
Jumping Jacks
#2
Arm Circles
#3
Leg Swings
#4
Bodyweight Squats
#5
KB Single Leg Squat (Supported)
Muscle: Legs
#6
Pull-Ups
#7
Barbell Bicep Curl
#8
Banded Bicep Curl
Muscle: Arms
#9
180 Squats
Muscle: Legs
#10
HIIT Sprints
#11
Oscillatory Row
Muscle: Back
#12
Bent Over Band Row
Muscle: Back
#13
Banded Deadlift
#14
Box Squat
Muscle: Legs
