NF1 WORKOUT ROUTINE
Pull 1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Treadmill: Walk
Muscle: Legs
#2
Arm Circles
Muscle: Shoulders
#3
Squat Jump (Hands On Hips)
Muscle: Legs
#4
Pole Assisted External Shoulder Rotations
Muscle: Shoulders
#5
Cable Face Pull
Muscle: Shoulders
#6
Bent Over Band Row
Muscle: Back
#7
Med Ball Bent Over Repeating Chest Throw
Muscle: Back
#8
Inverted Row 6 Sec Ecc
Muscle: Back
#9
DB Bench Curl
Muscle: Arms
#10
Barbell Reverse Curl
Muscle: Arms
