NF1 WORKOUT ROUTINE
Robles Push/Press & Glyco Conditioning 2
Duration
30 Minutes
Target Muscle
Back
Total Movements
13 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (13)
#1
Sand Bag Rotational Clean
#2
Lat Foam Roll
Muscle: Back
#3
Shoulder Pass Throughs
Muscle: Shoulders
#4
Half Kneeling Wall Shoulder Mobilization
Muscle: Shoulders
#5
Hatfield Squat
Muscle: Legs
• Circuit: Shoulder Swimmers & Lower Body Strength Circuit
#6
Lat Pull Down
Muscle: Back
• Circuit: Shoulder Swimmers & Lower Body Strength Circuit
#7
Shoulder Swimmers
Muscle: Shoulders
• Circuit: Shoulder Swimmers & Lower Body Strength Circuit
#8
Offset DB Farmers Carry
• Circuit: Decline Sit Up & Offset DB Farmers Carry Superset
#9
Decline Sit Up
• Circuit: Decline Sit Up & Offset DB Farmers Carry Superset
#10
Bodyweight Dip
• Circuit: Bodyweight Dip & Curtsy Lunge Full Body Superset
#11
Curtsy Lunge
Muscle: Legs
• Circuit: Bodyweight Dip & Curtsy Lunge Full Body Superset
#12
Push Up
• Circuit: Push Up & SkiErg Swim Superset
#13
SkiErg Swim
• Circuit: Push Up & SkiErg Swim Superset
