NF1 WORKOUT ROUTINE
Routine 106
Duration
30 Minutes
Target Muscle
Hips
Total Movements
14 Exercises
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REGISTER FREEIncluded Movements (14)
#1
90 90 Stretch
Muscle: Hips
#2
Adductor Foam Roll
Muscle: Hips
#3
Knee Hug
• Circuit: Knee Hug & Lower Body Strength Circuit
#4
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#5
KB Helicopter Split Squat
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#6
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug & Lower Body Strength Circuit
#7
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug & Lower Body Strength Circuit
#8
180 Squats
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#9
Air Squat
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#10
Running
• Circuit: Running & 90 90 Stretch Superset
#11
90 90 Stretch
Muscle: Hips
• Circuit: Running & 90 90 Stretch Superset
#12
90 90 Stretch
Muscle: Hips
#13
90 90 Hip Transitions Mobilization
Muscle: Hips
#14
180 Squats
Muscle: Legs
