NF1 WORKOUT ROUTINE
Runner General Strength Wk 1 Day 1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Knee Hug
• Circuit: Knee Hug & Lower Body Strength Circuit
#2
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#3
Assisted Pull-Up And Dip Machine
Muscle: Back
• Circuit: Knee Hug & Lower Body Strength Circuit
#4
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug & Lower Body Strength Circuit
#5
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug & Lower Body Strength Circuit
#6
Copenhagen Side Plank
Muscle: Core
• Circuit: Copenhagen Side Plank & Dead Bug Core & Balance Superset
#7
Dead Bug
Muscle: Core
• Circuit: Copenhagen Side Plank & Dead Bug Core & Balance Superset
#8
DB Lateral Lunge
#9
Banded Prone Hamstring Curl
Muscle: Legs
• Circuit: Banded Prone Hamstring Curl & DB RDL Superset
#10
DB RDL
• Circuit: Banded Prone Hamstring Curl & DB RDL Superset
