NF1 WORKOUT ROUTINE
Runner General Strength Wk 2 Day 2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
13 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (13)
#1
Knee Hug
• Circuit: Knee Hug & Lower Body Strength Circuit
#2
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#3
Med Ball Rotational Throw
Muscle: Back
• Circuit: Knee Hug & Lower Body Strength Circuit
#4
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug & Lower Body Strength Circuit
#5
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug & Lower Body Strength Circuit
#6
Knee Hug
• Circuit: Knee Hug & Lower Body Strength Circuit
#7
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#8
Wide Grip Bench Press
Muscle: Chest
• Circuit: Knee Hug & Lower Body Strength Circuit
#9
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug & Lower Body Strength Circuit
#10
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug & Lower Body Strength Circuit
#11
Barbell Reverse Lunge
Muscle: Legs
#12
Reversehyper
• Circuit: Reversehyper & DB Side Lunge Superset
#13
DB Side Lunge
Muscle: Legs
• Circuit: Reversehyper & DB Side Lunge Superset
