NF1 WORKOUT ROUTINE
Runner General Strength Wk 2 Day 3
Duration
30 Minutes
Target Muscle
Hips
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Knee Hug
Muscle: Hips
• Circuit: Knee Hug & Lower Body Strength Circuit
#2
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#3
Front Squat With 6 Sec ISO At Bottom
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#4
Cossack Squat
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#5
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug & Lower Body Strength Circuit
#6
DB Step Up
Muscle: Legs
#7
DB Single Leg RDL
Muscle: Legs
• Circuit: DB Single Leg RDL & Banded Bicep Curl Superset
#8
Banded Bicep Curl
Muscle: Arms
• Circuit: DB Single Leg RDL & Banded Bicep Curl Superset
