NF1 WORKOUT ROUTINE
Runner General Strength Wk 3 Day 1
Duration
30 Minutes
Target Muscle
Hips
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Knee Hug
Muscle: Hips
• Circuit: Knee Hug & Lower Body Strength Circuit
#2
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#3
Barbell Reverse Curl
Muscle: Arms
• Circuit: Knee Hug & Lower Body Strength Circuit
#4
Cossack Squat
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#5
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug & Lower Body Strength Circuit
#6
Dead Bug
Muscle: Core
• Circuit: Dead Bug & Copenhagen Side Plank Core & Balance Superset
#7
Copenhagen Side Plank
Muscle: Legs
• Circuit: Dead Bug & Copenhagen Side Plank Core & Balance Superset
#8
Barbell Back Squat
Muscle: Legs
#9
DB RDL
Muscle: Legs
• Circuit: DB RDL & Banded Prone Hamstring Curl Superset
#10
Banded Prone Hamstring Curl
Muscle: Legs
• Circuit: DB RDL & Banded Prone Hamstring Curl Superset
