NF1 WORKOUT ROUTINE
Runner General Strength Wk 3 Day 3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Knee Hug
• Circuit: Knee Hug & Lower Body Strength Circuit
#2
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#3
Supinated Grip Lat Pull Down
Muscle: Back
• Circuit: Knee Hug & Lower Body Strength Circuit
#4
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug & Lower Body Strength Circuit
#5
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug & Lower Body Strength Circuit
#6
DB Step Up
#7
DB Single Leg RDL
• Circuit: DB Single Leg RDL & Sand Bag Bent Over Row Superset
#8
Sand Bag Bent Over Row
Muscle: Back
• Circuit: DB Single Leg RDL & Sand Bag Bent Over Row Superset
