NF1 WORKOUT ROUTINE
Soccer Offseason GPP FB Strength 1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Banded Squat To Overhead Press
Muscle: Legs
#5
DB RDL
#6
DB Bench Press
Muscle: Chest
• Circuit: DB Bench Press & Core Stability Circuit
#7
DB Bent Over Row
Muscle: Back
• Circuit: DB Bench Press & Core Stability Circuit
#8
Alternating Dead Bug
Muscle: Core
• Circuit: DB Bench Press & Core Stability Circuit
