NF1 WORKOUT ROUTINE
Soccer Offseason GPP Power 1 (MB Circuit)
Duration
30 Minutes
Target Muscle
Legs
Total Movements
13 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (13)
#1
A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#2
Backward A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#3
A Side A Front
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#4
Lateral A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#5
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#6
In & Out Squat
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#7
Drop Catch
Muscle: Core
• Circuit: A Skip & Lower Body Strength Circuit
#8
Sumo Deadlift
Muscle: Legs
• Circuit: Medball Repeat Chest Throw & Lower Body Strength Circuit
#9
Medball Repeat Chest Throw
Muscle: Back
• Circuit: Medball Repeat Chest Throw & Lower Body Strength Circuit
#10
Suspension Trainer Bicep Curl
Muscle: Arms
• Circuit: Medball Repeat Chest Throw & Lower Body Strength Circuit
#11
Suspension Trainer Unilateral Hamstring Bridge Pull
Muscle: Legs
• Circuit: Medball Repeat Chest Throw & Lower Body Strength Circuit
#12
Suspension Trainer Y Pull
Muscle: Back
• Circuit: Medball Repeat Chest Throw & Lower Body Strength Circuit
#13
Helicopter Lunge
Muscle: Legs
• Circuit: Medball Repeat Chest Throw & Lower Body Strength Circuit
