NF1 WORKOUT ROUTINE
Special Endurance
Duration
30 Minutes
Target Muscle
Core
Total Movements
14 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (14)
#1
Suspension Trainer Body Saw To Pike
Muscle: Core
#2
Single Leg Glute Bridge
Muscle: Glutes
#3
Pull Up
Muscle: Back
• Circuit: Pull Up & Copenhagen Side Plank Core & Balance Superset
#4
Copenhagen Side Plank
Muscle: Core
• Circuit: Pull Up & Copenhagen Side Plank Core & Balance Superset
#5
Seated DB Military Press
• Circuit: Seated DB Military Press & Lower Body Strength Circuit
#6
DB RDL
• Circuit: Seated DB Military Press & Lower Body Strength Circuit
#7
DB Farmers Carry
• Circuit: Seated DB Military Press & Lower Body Strength Circuit
#8
Half Kneeling Pallof Hold
• Circuit: Seated DB Military Press & Lower Body Strength Circuit
#9
KB Swing
#10
Battle Rope In & Out Slam
Muscle: Full Body
#11
Leg Swings
#12
Battle Rope Lateral Slam
Muscle: Full Body
#13
Pike Jump
#14
Calf Raise (External Rotation)
Muscle: Legs
