NF1 WORKOUT ROUTINE
Speed Bench, Unilateral, Side Lunge, Lac Capacity
Duration
60 Minutes
Target Muscle
Legs
Total Movements
9 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (9)
#1
Banded Push Up
#2
KB Helicopter Split Squat
Muscle: Legs
#3
Air Bike
#4
Running
#5
Rear Foot Elevated Split Squat (Bodyweight)
Muscle: Legs
#6
Side Lunge
Muscle: Legs
#7
Back Extension Y Raise
Muscle: Back
• Circuit: Back Extension Y Raise & Core Stability Circuit
#8
Bird Dog Hold
Muscle: Core
• Circuit: Back Extension Y Raise & Core Stability Circuit
#9
DB Single Arm Farmers Carry
• Circuit: Back Extension Y Raise & Core Stability Circuit
