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NF1 WORKOUT ROUTINE

Strength And Endurance

Duration
65 Minutes
Target Muscle
Legs
Total Movements
6 Exercises

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Included Movements (6)

#1
Banded Prone Hamstring Curl
Muscle: Legs
#2
Half Kneeling Torso Rotations Mobilization
#3
Seated Leg Curl Machine
Muscle: Legs
#4
Multidirectional Single Leg Squat
Muscle: Legs
#5
Battle Rope Lateral Slam
Muscle: Full Body
#6
Clean To Front Squat
Muscle: Legs
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