NF1 WORKOUT ROUTINE
Strength And Hypertrophy
Duration
65 Minutes
Target Muscle
Shoulders
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Calf Raise (External Rotation)
Muscle: Shoulders
#2
Calf Stretch (Split Stance)
Muscle: Legs
#3
Front Squat With 6 Sec ISO At Bottom
Muscle: Legs
#4
Hatfield Squat
Muscle: Legs
#5
Side Lying Abductor Raise
Muscle: Legs
#6
Jumping Jacks
Muscle: Legs
#7
KB Single Arm Power Clean To Rotational Press
Muscle: Shoulders
#8
Banded Bicep Curl
Muscle: Arms
