NF1 WORKOUT ROUTINE
Strength And Power Enhancement
Duration
65 Minutes
Target Muscle
Legs
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Banded Split Squat
Muscle: Legs
#2
Side Plank External Rotation Raise
Muscle: Core
#3
Barbell Rear Foot Elevated Split Squat
Muscle: Legs
#4
Standing Military Press
#5
Split Stance Overhead Med Ball Throw
Muscle: Back
#6
Depth Jump (Hands On Hips)
Muscle: Hips
#7
Rear Foot Elevated Split Squat (Bodyweight)
Muscle: Legs
#8
Barbell Snatch Grip Bent Over Row
Muscle: Back
